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Kathy Smiths Secrets of a Great Body V 2 Lower Body Workout
Kathy utilizes exercises to sculpt the buns, thighs and calves. She talks about the muscle groups of the lower body and demonstrates exercises including squats, standing and lying leg lifts, HFL piles and dips. Kathy utilizes exercises to sculpt the buns, thighs and calves. She talks about the muscle groups of the lower body and demonstrates exercises including squats, standing and lying leg lifts, HFL piles and dips.
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