Retail: $9.28
Sale:
$9.28 at overstock
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Liz Gillies Core Fitness Progressive Pilates 10 Minute Target Tone Workout
Based on the traditional techniques of exercise innovator Joseph Pilates, the Pilates fitness program integrates dance movements and standing postures to strengthen the body`s core muscles and dramatically change and tone the entire body. In this ins... Based on the traditional techniques of exercise innovator Joseph Pilates, the Pilates fitness program integrates dance movements and standing postures to strengthen the body`s core muscles and dramatically change and tone the entire body. In this instructional video targeted for beginners and intermediates, renowned Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The 4 flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.
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