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Simple Yoga for Pregnancy
N/A Yoga can have extremely beneficial effects for women going through pregnancy, as this helpful guide illustrates. Expert advice comes from tutors Eryl Holt and Marion Symes, both of whom have a vast and in-depth knowledge to impart to viewers. Symes spent over a decade working as a midwife, so is in the perfect position to dispense some pearls of wisdom on the subject. Showing how yoga can relieve some of the tension experienced by the body as it goes through the tumultuous changes caused by pregnancy, Holt and Symes present a series of simple exercises designed to combat pain and keep mothers-to-be in good shape. The basic regimes presented here should be easy for beginners to pick up, offering welcome relief from the difficulties experienced during the process of childbirth.
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