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Stephanie Foster Beginners Yoga Intermediate Yoga
Two of Stephanie Foster`s popular yoga videos are included on this special double-feature DVD. STEPHANIE FOSTER`S BEGINNER`S YOGA is a beginner`s guide through the fundamental yoga postures designed to increase flexibility, balance and strength. Deve... Two of Stephanie Foster`s popular yoga videos are included on this special double-feature DVD. STEPHANIE FOSTER`S BEGINNER`S YOGA is a beginner`s guide through the fundamental yoga postures designed to increase flexibility, balance and strength. Develop the basic knowledge of cutting-edge bodywork techniques like Pilates. STEPHANIE FOSTER`S INTERMEDIATE YOGA will help you get to the next level with a program incorporating the best of this ancient practice with elements from revolutionary bodywork techniques, such as Pilates. You`ll get a total body workout that reveals a new source of inner grace and strength.
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