Retail: $9.45
Sale:
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Stott Pilates Be Kind to Your Spine
Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activ... Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activities, Stott Pilates can easily become a part of a daily fitness routine. Requiring only a mat to begin, STOTT PILATES: BE KIND TO YOUR SPINE is a program developed for the mind and body. By learning to develop proper postural alignment, those suffering from back pain can improve mobility and start to move with ease.
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