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Tai Chi The 24 Forms
This ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strenghten and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential pr... This ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strenghten and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes!
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