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Yoga For Absolute Beginners
A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A program designed to help you tone your body and relax your mind. Includes warmups, basic poses, and stretches. For beginners o... A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A program designed to help you tone your body and relax your mind. Includes warmups, basic poses, and stretches. For beginners of all ages. Instructed by Marlon Braccia.
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