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Yoga Journals Ashtanga Yoga Beginners Practice
This program is based upon the Ashtanga system of yoga, which involves the root of the Hatha tradition that marries breath and movement together. A more physically demanding form of yoga, Ashtanga is excellent for those seeking a higher level physica... This program is based upon the Ashtanga system of yoga, which involves the root of the Hatha tradition that marries breath and movement together. A more physically demanding form of yoga, Ashtanga is excellent for those seeking a higher level physical exertion.
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