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Yoga Journals Yoga Basics
Patrica Walden leads beginning practitioners through a series of yoga movements that is easy to understand and perform. This program of asanas (basic movements) gives the novice an understanding of both yoga practice and the health and physical benef... Patrica Walden leads beginning practitioners through a series of yoga movements that is easy to understand and perform. This program of asanas (basic movements) gives the novice an understanding of both yoga practice and the health and physical benefits of the ancient eastern art form.
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