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Yoga Journals Yoga for Beginners
Patricia Walden leads you through the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows you to create your own personal program. Patricia Walden leads you through the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows you to create your own personal program.
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